Strengthenme fitness

Forging Muscular Christians

Sculpt your temple for summer with the StrengthenMe Training Method!

chisel your physique

Build muscle, burn fat!


Not toxic masculinity, but godly masculinity!


Find the strength within you and rekindle your spirit!

The StrengthenMe Training Method is designed to help you get physically stronger like Samson, while finding the source of your strength in God!

Then Samson called to the Lord and said, “O Lord God, remember me, I pray thee, and strengthen me, I pray thee, only this once, O God, that I may be avenged upon the Philistines for one of my two eyes.”

Judges 16:28

Program phases:

Roadmap Project Timeline Design Element
  1. restart

You’ll get a fresh start in terms of your nutrition, training, and spirituality.

2. rebuild

We will instill the fundamental building blocks for your transformation, making you stronger.

3. Empower

You’ll be a new man, able to take on any challenges, whether physical or spiritual.

Roadmap Project Timeline Design Element

What can be accomplished in 3 months:

Ok, so what does the program actually include?

  • Progressive Strength Training Program that prepares trainees for muscular development!
  • Nutrition Plan designed to help you reach your goal(s), with weekly adjustments as needed!
  • Done-for-you Meal Plan that satisfies your Nutrition Plan!
  • Spiritual Formation Course, designed to reignite your passion for Christ!
  • Weekly LIVE masterclasses with valuable content for your formation as a Muscular Christian!
  • Weekly 1-on-1 Coaching Calls and Check-ins where you’ll be kept accountable every step of the way.
  • Access to your coach via chat throughout the week for clarity and support!

Muscular Christian Blueprint now available!

Book your free consultation now!

This journey is more enjoyable when done along with others!

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Disclaimer: The information and guidance provided in the StrengthenMe Training Method is not professional medical advice. We strongly recommend consulting with your healthcare provider before beginning any new fitness or nutrition program, especially if you have any pre-existing health conditions or concerns. This program is designed to inspire and guide, but your personal health and safety should always come first.

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